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Episode 166: How to Improve your Gut Health and Reduce Bloating with Alison Marras podcast Jun 03, 2022

In today’s episode, Rachel and Alison discuss why gut health is important, what to consider when it comes to food sensitivities & intolerances, common causes of bloating, how to optimize digestion, and more. 

Alison is a Nutritional Therapy Practitioner, author of The Paleo Gut...

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Psychological Benefits you Experience from Fitness Training? miniflex Jun 01, 2022

Yeah, so this is something I talk about a lot, just like, when you are, you know, doing hardship, that makes you feel good, it makes you feel empowered and confident what you're doing. And lifting weights is is hard, right? That's, that's something that you know, you can't really get from...

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What Motivates Rachel in her Work? miniflex May 31, 2022

I'm just really, really interested in all things, nutrition, and training.


I just love to nerd out on it, I think it's because it's like, it's like, unending, like, there's no end to how much you can learn when it comes to nutrition, there's no end specially with training to how much you can...

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What are the Top 5 Exercises for Men to Attract Women? miniflex May 30, 2022

Top Five exercises to attract women. Okay, the first one is don't skip leg day. So aka do like exercises.


so, for your quads, your butt, don't be afraid to do some hip thrusts in the gym. A lot of guys think that that's weird, but you're actually going to be grow hip thrusts are not just for...

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What's Better for Muscle Growth? High Weights, Low Reps, or Low Weights, High Reps? miniflex May 27, 2022

What's better for muscle growth, low weight, high rep, or high weight, low rep, let's talk about it.

We know that you can build muscle with both light and heavy weights. But if you're looking to optimize your muscle growth and kind of get the best bang for your buck, it probably makes sense to...

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Episode 165: How To Meal Prep For Your Whole Family with Ashleigh VanHouten podcast May 27, 2022

To join Rachel’s online group coaching membership, The Flex Fam, visit: www.theflexfam.com

Join Rachel Gregory as she guides you through your health and fitness journey, discussing practical tips about #nutrition, #mealplanning for the family, and sustainable tips to help you reach your...

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As a Woman, can you Increase Sex Drive through Diet and Exercise? miniflex May 25, 2022

As a woman, can you increase sex drive through diet and exercise? The answer is yes, let's talk about it.


nutrition and exercise are absolutely going to have an effect on our sex drive. And the reason for this is because we know when we have our nutrition in check, we have our exercise in...

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Is It Normal for Your Weight to Change Daily? miniflex May 23, 2022

Is it normal for your weight to fluctuate day to day? The answer is yes, absolutely. Let's talk about why.

Why Your Weight Can Change Daily

There are a lot of reasons why your weight can fluctuate day to day. You don't want to get flustered when you see the scale go up one day and down there...

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What are the Benefits of Metflex? miniflex May 20, 2022

What are the benefits of metabolic flexibility so there are several short term and long term benefits of metabolic flexibility. So let's chat about a few of them.


Okay, so the first benefit of metabolic flexibility is in the name more flexibility. So especially if you're coming from, you know,...

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How Long Does It Take to Get Into Shape and Out of Shape? miniflex May 18, 2022

How long does it take to get in shape? That's going to be determined by where you're coming from. Let's break it down?

How Long Does It Take to Get Into Shape?

There's not any exact amount of time that I can say—we can make calculations, but really, it just comes down to where you're...

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How to Gain Muscle Without Losing Your Female Figure miniflex May 17, 2022

How do you gain muscle without losing your female figure? Let's talk about it. 

How to Gain Muscle Without Losing Your Female Figure

Muscle is what creates the female figure. To have a nice booty or smaller waist, belly muscle is going to lead to that. Females are nervous to focus on...

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